Feel Close Again, Not Just Functional
You share a home, a history, maybe even kids, but lately the connection feels thin or tense. This is not about going back to how it was. You can build something stronger.
Couples therapy helps you move from surviving your relationship to actually feeling connected again. At Greenlake Wellness Group, we offer secure online couples counseling, so you can do this work from the comfort and privacy of your own home.
Feel Close Again, Not Just Functional
You share a home, a history, maybe even kids, but lately the connection feels thin or tense. This is not about going back to how it was. You can build something stronger.
Couples therapy helps you move from surviving your relationship to actually feeling connected again. At Greenlake Wellness Group, we offer secure online couples counseling, so you can do this work from the comfort and privacy of your own home.
Can you relate to this?
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You keep having the same argument with no resolution
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Conversations turn into defensiveness, criticism, or shutdown
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You feel more like roommates or co-parents than partners
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Trust has been shaken
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Intimacy feels distant or complicated
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One of you feels alone in the relationship
You are not failing. You are caught in a pattern. Patterns can be changed.
Therapy That Fits Real Life
Online therapy makes it easier to get help when you need it.
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Attend from your living room or separate locations
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No commute or added stress before sessions
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Easier to fit into work and parenting schedules
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Many partners feel more comfortable opening up at home
Online sessions are just as structured and effective as in-person work.
Therapy That Fits Your Life
Flexible Access
Telehealth in WA or in-person in Seattle
Who we help
Individuals, couples, families, and teens
Availability
Immediate Openings:
M-F, 8am-7pm
Payment
$200 Out of Pocket
Affordable Care
Supervised Interns and Groups Sessions
Our Approach to Couples Therapy
We don’t just mediate arguments. We help you understand why the cycle keeps happening and how to shift it together.
Our therapists use research-backed relationship approaches, including:
Attachment-Based Therapy
Most conflict is not about the surface issue. It is about deeper needs to feel safe, valued, and emotionally secure. When those needs feel threatened, couples often fall into pursue-withdraw or shutdown cycles. Therapy helps you recognize these patterns, understand the attachment needs underneath them, and respond to each other with more care and clarity.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) focuses on strengthening the emotional bond between partners. Instead of staying stuck in surface-level arguments, therapy helps you slow down conflict, identify the deeper feelings underneath reactions, and share them in ways your partner can hear. This process helps rebuild trust, increase emotional safety, and create a stronger sense of closeness.
Gottman-Informed Tools
Gottman-informed work brings in research-backed strategies for how couples communicate and repair. You learn practical skills for expressing needs without blame, navigating disagreements without escalation, and strengthening appreciation and connection in everyday moments. These tools help you stay on the same team, even when you do not see things the same way.