Individual Therapy
“We are always in a perpetual state of being created and creating ourselves.”
– Daniel J Siegel
We are always unfolding
As human beings, we are dynamic – wired for change, growth, and exploration.
But sometimes, it doesn’t feel that way.
Instead, we feel stuck.
Isolated in our experience, any shift could cause us to break.
Leaving us in tears and tipping over the lives we’ve so meticulously balanced.
Defined by stories from the past.
Stories of who we were, who people said we’d become, or where we’d thought we’d land in the future.
These echoes are not our reality, and their expectations have us feeling frozen.
Uncertain of who we are, or how we got to this place – where our outsides and insides don’t quite match.
This Dissonance is Exhausting
We’re left feeling spread thin, hollow, and a little on edge.
It’s tiring, strains our relationships, and puts us at odds with our selves.
We are paralyzed, yet aware.
Aware that this is not the life we were meant for.
This Knowing Brings You Here
Armed with the sense there is more than our stuckness and with a hope for something better, kinder, softer, more free, and spacious, you’re here.
Ready to confront that which holds you captive – the roadblocks to your thriving.
The feelings, stories, and states that bring you to tears and cause your teeth to grind at night.
They’re what hold you stuck, yet what bring you to this page, seeking help, healing, and a new end to the stories on repeat in your head.
In therapy, we get to address these roadblocks and refrains.
We address that which stands in your way and keeps you from thriving.
At Greenlake Wellness, individual counseling is our primary focus.
We have over 15 therapists, each bringing their own stories and experiences to the table.
They have strengths and specialties that make them capable of tailoring sessions to meet your needs.
Figure out how to get unstuck.
Together, you will explore ways your past has shaped the present. Address addictions and trauma. Heal relational wounds.
Move closer to the person you want to become. Learn to offer yourself more kindness and patience.
Connect with us through the form at the bottom of this page to find out more, get scheduled, and begin to feel better as soon as this week!