Teen Therapy
Support for Anxiety, Depression &
Growing Up in a Complicated World
Being a teenager today is overwhelming.
Social pressure, academic stress, identity questions, and constant digital comparison can leave teens anxious, withdrawn, irritable, or completely shut down.
When you can’t reach them, it’s scary.
And you just want to help.
And you just want to help.
Teen Therapy
Support for Anxiety, Depression &
Growing Up in a Complicated World
Being a teenager today is overwhelming.
Social pressure, academic stress, identity questions, and constant digital comparison can leave teens anxious, withdrawn, irritable, or completely shut down.
When you can’t reach them, it’s scary.
And you just want to help.
And you just want to help.
“It takes courage to grow up and become who you really are.”
– E.E. Cummings
Therapy That Fits Your Life
Flexible Access
Telehealth in WA or in-person in Seattle
Who we help
Individuals, couples, families, and teens
Availability
Immediate Openings:
M-F, 7am-8pm
M-F, 7am-8pm
Insurance
Premera, Lifewise, Blue Cross Blue Shield
Affordable Care
Supervised Interns and Groups Sessions
When Your Teen Is Struggling
You might be noticing:
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- Anxiety or panic
- Mood swings or anger
- Withdrawal from family or friends
- Academic stress or avoidance
- Body image concerns or disordered eating
- Social media pressure or cyberbullying
- OCD behaviors or intrusive thoughts
- Low mood, loss of motivation, or grief
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Or maybe you just have a sense something isn’t right.
A Space That’s Theirs
At Greenlake Wellness Group, our therapists genuinely enjoy working with teens. We create a space where they feel respected, understood, and safe enough to open up at their own pace.
Therapy gives teens:
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- A private space to talk freely
- Tools to manage anxiety and big emotions
- Support navigating friendships and identity
- Healthy coping strategies
- Skills for resilience and confidence
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Sometimes teens open up quickly. Sometimes it takes time. We meet them where they are.
Our Approach
We provide evidence-based, compassionate care tailored to each teen.
Approaches may include:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma-informed care
Somatic and mindfulness-based techniques
Exposure and Response Prevention (ERP) for OCD
Parent collaboration when appropriate
Therapy should feel supportive—not clinical or intimidating.
For Parents
You don’t have to figure this out alone.
We can collaborate with you while protecting your teen’s confidentiality, offering guidance and support along the way. When teens build tools for coping and communication, the entire family benefits.
Immediate Openings Available
We currently have therapists with openings for teens.
In person in Green Lake and online throughout Washington State.
If your teen is struggling, support is available.