School is starting back up in the Seattle area. The back-to-school season brings excitement, new beginnings, and for many an increase in anxiety. Whether you’re a parent, a student, or a community member, the shift from summer into fall can stir up worries big and small.
For Parents
Parents often feel the pressure of balancing new routines, earlier mornings, and the emotional needs of their children. There may be concerns about your child’s ability to keep up academically, make new friends, or navigate social pressures. It’s normal to feel stretched thin and uncertain about how to best support your child while also taking care of yourself.
For Students
Students, regardless of age, may experience heightened stress as they anticipate new teachers, classmates, and responsibilities. For younger children, separation anxiety can be real. For teens, the pressure of academics, athletics, and fitting in socially can feel overwhelming. Many students keep these anxieties to themselves, which can make them even more difficult to manage.
For Community Members
Even those without children in school are impacted. Increased traffic, busier sidewalks, and a shift in the neighborhood’s daily rhythm can be stressful. For some, it may bring up reminders of their own school experiences, stirring up unexpected emotions.
Moving Through the Season
These anxieties are valid. Change—even positive change—requires adjustment. Naming what feels stressful, setting realistic expectations, and practicing grounding techniques can help. For parents and students, open conversations about feelings can reduce the weight of anxiety. For community members, practicing patience and compassion (with yourself and others) can go a long way.
You Don’t Have to Navigate This Alone
If you or your family are feeling overwhelmed by the transition into the school year, therapy can provide support, tools, and perspective. At Greenlake Wellness Group, we help parents, students, and individuals manage life’s transitions with greater resilience and peace of mind.
Reach out today to schedule a session, and let’s work together to make this school year one of growth, balance, and connection.