Greenlake Wellness | Mental Health Therapy in Seattle and Across Washington

Greenlake Wellness Group

Individual Therapy

for Anxiety, Trauma & Life Transitions

If you’re feeling anxious, overwhelmed, stuck, or disconnected, therapy can help you understand what’s happening beneath the surface and begin moving toward something steadier and more aligned.

We offer in-person therapy in Seattle and online therapy across Washington State, with immediate openings available both online and in person. Our therapists use EMDR, Internal Family Systems (IFS), somatic therapy, CBT, and relational approaches to support meaningful, lasting change.

Book Now

Most clients can be scheduled within the week.

Individual Therapy

for Anxiety, Trauma & Life Transitions

If you’re feeling anxious, overwhelmed, stuck, or disconnected, therapy can help you understand what’s happening beneath the surface and begin moving toward something steadier and more aligned.

We offer in-person therapy in Seattle and online therapy across Washington State, with immediate openings available both online and in person. Our therapists use EMDR, Internal Family Systems (IFS), somatic therapy, CBT, and relational approaches to support meaningful, lasting change.

Find Your Therapist

Most clients can be scheduled within the week.

Therapy That Fits Your Life

Flexible Access
Telehealth in WA or in-person in Seattle
Who we help
Individuals, couples, families, and teens
 Availability
Immediate Openings:
M-F, 7am-8pm
Insurance
Premera, Lifewise, Blue Cross Blue Shield
Affordable Care
Supervised Interns and Groups Sessions

When Something Isn’t Working Anymore

Most people who begin therapy aren’t broken. They’re exhausted from managing anxiety, navigating relationship strain, carrying unresolved trauma, or quietly feeling disconnected from themselves.
You may look like you’re functioning.
But inside, it feels heavy.
Therapy creates space to slow down, understand what’s happening, and begin shifting patterns that no longer serve you.

Therapy That Fits Real Life

Online therapy makes it easier to get help when you need it.

  • Attend from your living room or separate locations

  • No commute or added stress before sessions

  • Easier to fit into work and life schedules

  • Many people feel more comfortable opening up at home

Online sessions are just as structured and effective as in-person work.

What You Can Expect

Greater clarity and insight

Tools for anxiety and emotional regulation

Healing old relational patterns

A grounded, compassionate space

More confidence in your decisions

We’re here for you.

At Greenlake Wellness, individual therapy is collaborative, steady, and tailored to you.

Our clinicians integrate:

    • EMDR for trauma processing
    • Internal Family Systems (IFS)
    • Somatic therapy
    • Cognitive Behavioral Therapy (CBT)
    • Attachment-based and relational therapy
    • Mindfulness-based approaches

We intentionally match you with a therapist based on your goals, personality, and preferences so the work feels aligned and effective.

Whether you’re seeking support for anxiety, depression, OCD, trauma, burnout, or a life transition, we help you move from survival mode toward clarity and self-trust.

Schedule Your First Session