Greenlake Wellness Group’s
Monique Chhabra
MS, LMFTA
I strive to create a safe, supportive space where you can unpack life’s challenges and reconnect with a deeper sense of balance and fulfillment. Together, we’ll explore what’s holding you back and work toward healing, growth, and greater emotional well-being.
Greenlake Wellness Group’s
Monique Chhabra
MS, LMFTA
I strive to create a safe, supportive space where you can unpack life’s challenges and reconnect with a deeper sense of balance and fulfillment. Together, we’ll explore what’s holding you back and work toward healing, growth, and greater emotional well-being.
Grief & Family Dynamics
Individuals and families cope with loss, enhance relationships, and mend habits that influence their interactions.
Couples & Relationships Counseling
Improve communication, deepen connection, and navigate challenges to build healthier, more fulfilling relationships with your partner.
Self-Esteem & Emotional Regulation
Build confidence, understand your emotions, and respond to life’s challenges with greater balance and self-compassion.
Life Transitions & Personal Growth
Navigate change, rediscover yourself, and build confidence as you move into new phases of life.
Meet the Therapist:
My Specialties and Background
My Beliefs
You are the expert on your own life. Together, we’ll explore your story, untangle what’s holding you back, and reconnect you with your values, integrity, and sense of wholeness.
My Approach & Modalities
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Family Systems and Gottman-informed couples work
- Attachment-based and narrative therapy
- Somatic and nervous system regulation approaches
- Breathwork
- Feminist, queer-affirming, and social-justice frameworks
Who I Work With
Individuals ages 22+
Couples
Background
I hold a master’s degree in Marriage and Family Therapy from the University of Southern California (MG61324084), and I have several years of experience counseling adults, couples, and families. My integrative approach draws from humanistic, DBT, psychodynamic, and evidence-based couples therapies to support emotional regulation, communication, and resilience.
Outside the Office
As a first-generation Indian American, I know the experience of living between cultures and embracing both. I value growth through life’s challenges and create space for conversations around identity, healing, and life choices, including the decision not to parent.
Scheduling & Availability
Telehealth