When Your Teen Is Struggling
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Anxiety or panic
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Mood swings or anger
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Withdrawal from family or friends
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Academic stress or avoidance
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Body image concerns or disordered eating
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Social media pressure or cyberbullying
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OCD behaviors or intrusive thoughts
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Low mood, loss of motivation, or grief
A Space That’s Theirs
At Greenlake Wellness Group, our therapists genuinely enjoy working with teens. We create a space where they feel respected, understood, and safe enough to open up at their own pace.
Therapy gives teens:
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A private space to talk freely
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Tools to manage anxiety and big emotions
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Support navigating friendships and identity
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Healthy coping strategies
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Skills for resilience and confidence
FLEXIBLE ACCESS
In-office in Seattle, or telehealth in WA
WHO WE HELP
Individuals, couples, families, and teens.
AVAILABILITY
Immediate openings
M-F, 7am-8pm
INSURANCE
Premera, Lifewise,
Blue Cross Blue Shield
AFFORDABLE OPTIONS
Supervised interns and group sessions available
Our Approach
We provide evidence-based, compassionate care tailored to each teen. Approaches may include:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Trauma-informed care
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Somatic and mindfulness-based techniques
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Exposure and Response Prevention (ERP) for OCD
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Parent collaboration when appropriate
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Teens need to feel like therapy is meeting them where they are, not clinical or intimidating.
Yes. We're in-network with Premera and LifeWise for teen therapy. Contact us to confirm coverage under your specific plan.
Our therapists specialize in teen anxiety, depression, school and social stress, identity, and life transitions.
Yes. Teens can be seen in person at our Green Lake office in Seattle or online across Washington State.
We involve parents and caregivers thoughtfully, balancing family collaboration with the privacy that helps teens open up.
Common Questions
Our space
For those interested in in-person sessions, our nine therapy offices offer a comfortable and safe space, conveniently located at the north end of Greenlake. Parking is available in our building's garage.
