Therapy for ADHD & Executive Function
Understand how you might be wired differently.
If you’ve been struggling for years to feel like you’re doing enough, therapy can be a great way to stop fighting against your own brain and start working with it. Most people we see are tired of systems that were designed for a brain that works differently from theirs.
Our therapists use neurodivergent-affirming approaches like CBT, Internal Family Systems (IFS), somatic and nervous system work, and practical executive function support.
We usually have immediate availability.
FLEXIBLE ACCESS
In-office in Seattle, or telehealth in WA
WHO WE HELP
Individuals, couples, families, and teens.
AVAILABILITY
Immediate openings
M-F, 7am-8pm
INSURANCE
Premera, Lifewise,
Blue Cross Blue Shield
Our space
For those interested in in-person sessions, our nine therapy offices offer a comfortable and safe space, conveniently located at the north end of Greenlake. Parking is available in our building's garage.
You’re not bad at being an adult.
Most people who begin therapy aren’t broken. They’re exhausted from managing anxiety, navigating relationship strain, carrying unresolved trauma, or quietly feeling disconnected from themselves.
You may look like you’re functioning. But inside, it feels heavy.
Therapy creates space to slow down, understand what’s happening, and begin shifting patterns that no longer serve you.
In-person therapy in Seattle
Our Greenlake office location provides a warm and welcome environment for your sessions. Our therapists private offices offer a place for direct in-person connection.
Online therapy in Washington
Online therapy can make it easier to get help when you need it. You can attend from your living room or office location. No commute or added stress before sessions. It can be easier to fit into work and life schedules.
What you can expect
Systems that fit how you think
Tools for follow-through
Understanding how you’re wired
A therapist who gets it
We're here for you.
At Greenlake Wellness, individual therapy is collaborative, steady, and tailored to you.
Our clinicians use elements from a variety of therapeutic approaches including:
Executive function support
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Nervous system regulation
Somatic therapy
Mindfulness-based approaches
We intentionally match you with a therapist based on your goals, personality, and preferences so the work feels aligned and effective. Whether you are recently diagnosed, diagnosed years ago, or have never been formally assessed, we can help.
No. We provide therapy. If you are looking for a formal evaluation, we are glad to point you toward providers who do that work.
No. Our therapists do not prescribe. Many of our clients work with a prescriber separately, and therapy alongside medication is a common combination.
We are in-network with Premera, LifeWise, and Blue Cross Blue Shield. We can talk through coverage before your first session.
No. Plenty of people recognize themselves in this long before anyone has put a name to it. You are welcome here either way.
Practical work on the things that get in the way day to day: starting tasks, finishing them, managing time, keeping track of what matters. It is less about insight and more about building systems that hold up on a hard day.
Yes. We see clients across Washington by telehealth, and in person at our Greenlake office in Seattle.