Tired of living a life that doesn't feel like your own? You're not alone. If you're feeling disconnected from yourself, exhausted by the status quo, or longing for something more true - I get it.

I work primarily with women and young adults who find themselves navigating the following:

• Anxiety & depression

• Symptoms of PTSD or C-PTSD

• Identity, purpose, & sense-of-self

• Body image & self-esteem

• Neurodivergence

• Religious or Spiritual Trauma

• Spirituality

Together we'll explore the stories and narratives that have shaped you. We'll find and tend to the parts of you that have taken on certain roles that may now be impacting your emotional patterns or behavior.

Tired of living a life that doesn't feel like your own? You're not alone. If you're feeling disconnected from yourself, exhausted by the status quo, or longing for something more true - I get it. I work primarily with women, young adults, and adolescents navigating: Anxiety & depression, C-PTSD, Identity, purpose, & sense-of-self, Body image & self-esteem, Neurodivergence, Religious or Spiritual Trauma, and Spirituality. Together we'll explore the stories and narratives that have shaped you. We'll find and tend to the parts of you that have taken on certain roles that may now be impacting your emotional patterns or behavior.

I believe therapy is soul-work. I work from a trauma-informed psychodynamic lens, with a particular focus in somatic knowledge and nervous system care. I'm also influenced by Jungian depth psychology, the Internal Family Systems (IFS) model, eco-psychology, and other creative and expressive therapies that help invite nature, imagination, play, and the wisdom of the body into a more tangible healing process. (Let's get out of your head!)

I desire to create a safe, warm, and non-judgmental environment for you to (re-)discover and practice being your most authentic self. I am honored to walk with you as we uncover the wisdom that already exists within you.