Individual Therapy
For anxiety, trauma, and life transitions.
If you’re feeling anxious, overwhelmed, stuck, or disconnected, therapy can help you understand what’s happening beneath the surface and begin moving toward something steadier and more aligned.
We offer in-person therapy in Seattle, and online therapy across Washington State, with immediate openings available both online and in person. Our therapists use EMDR, Internal Family Systems (IFS), somatic therapy, CBT, and relational approaches to support meaningful, lasting change.
We usually have immediate availability.
FLEXIBLE ACCESS
In-office in Seattle, or telehealth in WA
WHO WE HELP
Individuals, couples, families, and teens.
AVAILABILITY
Immediate openings
M-F, 7am-8pm
INSURANCE
Premera, Lifewise,
Blue Cross Blue Shield
When something isn’t working anymore.
Most people who begin therapy aren’t broken. They’re exhausted from managing anxiety, navigating relationship strain, carrying unresolved trauma, or quietly feeling disconnected from themselves.
You may look like you’re functioning. But inside, it feels heavy.
Therapy creates space to slow down, understand what’s happening, and begin shifting patterns that no longer serve you.
In-person therapy in Seattle
Our Greenlake office location provides a warm and welcome environment for your sessions. Our therapists private offices offer a place for direct in-person connection.
Online therapy in Washington
Online therapy can make it easier to get help when you need it. You can attend from your living room or office location. No commute or added stress before sessions. It can be easier to fit into work and life schedules.
What you can expect
Greater clarity and insight
Tools for emotional regularion
Healing old relational patterns
A grounded compassionate space
More confidence in your decisions
We're here for you.
At Greenlake Wellness, individual therapy is collaborative, steady, and tailored to you.
Our clinicians use elements from a variety of therapeutic approaches including:
EMDR for trauma processing
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Attachment-based therapy
Somatic therapy
Mindfulness-based approaches
We intentionally match you with a therapist based on your goals, personality, and preferences so the work feels aligned and effective. Whether you’re seeking support for anxiety, depression, OCD, trauma, burnout, or a life transition, we can help you move toward clarity and self-trust.