Monique Chhabra
MS, LMFTA
Monique Chhabra
I strive to create a safe, supportive space where you can unpack life’s challenges and reconnect with a deeper sense of balance and fulfillment. Together, we’ll explore what’s holding you back and work toward healing, growth, and greater emotional well-being.
MS, LMFTA
Monique Chhabra
MS, LMFTA
Monique Chhabra
MS, LMFTA
I strive to create a safe, supportive space where you can unpack life’s challenges and reconnect with a deeper sense of balance and fulfillment. Together, we’ll explore what’s holding you back and work toward healing, growth, and greater emotional well-being.
Monique Chhabra
MS, LMFTA
I strive to create a safe, supportive space where you can unpack life’s challenges and reconnect with a deeper sense of balance and fulfillment. Together, we’ll explore what’s holding you back and work toward healing, growth, and greater emotional well-being.
My Beliefs
You are the expert on your own life. Together, we’ll explore your story, untangle what’s holding you back, and reconnect you with your values, integrity, and sense of wholeness.
Background
I hold a master’s degree in Marriage and Family Therapy from the University of Southern California (MG61324084), and I have several years of experience counseling adults, couples, and families. My integrative approach draws from humanistic, DBT, psychodynamic, and evidence-based couples therapies to support emotional regulation, communication, and resilience.
Outside the Office
As a first-generation Indian American, I know the experience of living between cultures and embracing both. I value growth through life’s challenges and create space for conversations around identity, healing, and life choices, including the decision not to parent.
My Beliefs
You are the expert on your own life. Together, we’ll explore your story, untangle what’s holding you back, and reconnect you with your values, integrity, and sense of wholeness.
Background
I hold a master’s degree in Marriage and Family Therapy from the University of Southern California (MG61324084), and I have several years of experience counseling adults, couples, and families. My integrative approach draws from humanistic, DBT, psychodynamic, and evidence-based couples therapies to support emotional regulation, communication, and resilience.
Outside the Office
As a first-generation Indian American, I know the experience of living between cultures and embracing both. I value growth through life’s challenges and create space for conversations around identity, healing, and life choices, including the decision not to parent.
More Information
Not accepting new clients.
Works with
Individuals aged 21+
Couples
Anywhere in Washington state
Insurance accepted
Premera
Lifewise
Blue Cross Blue Shield
Therapy methods
Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gottman-informed couples work, Attachment-based therapy, Narrative therapy, Breathwork, Nervous system regulation, Feminist-oriented frameworks, Queer affirming frameworks, Social-justice-oriented frameworks
Availability
Telehealth
